A lot of Northerners were very kind during the freeze in Texas this winter with tips on how to stay warm for people who had lost heat. This is an attempt to repay that favor for people in the Pacific Northwest and other northerly locations who are facing dangerous heatwaves without built-in A/C. My qualifications to give this advice are that I was a summer camp attendee and counselor with no A/C for many summers in humid-ass central Texas with highs over 100F basically every day. Hopefully some of it will be of use to somebody who isn’t used to the heat.
1) PUT ICE WATER IN YOUR BODY. Ice water is your best friend and the #1 way to drop your body temp. Drink more than you think you need (like, at least a half-gallon a day and closer to a gallon or more if you have to be outside doing manual work all day) to cool your insides down and stay hydrated. Have some bananas, trail mix, or a sports drink to help replace the electrolytes you’re sweating out and keep you from getting cramps, but try to have most of your fluid intake be water. I used to take a giant water bottle, fill it part way with water, and freeze it on its side so the ice would slowly melt over the course of the day and my water would stay cold longer.
2) PUT ICE WATER ON YOUR BODY. Cold water, ice, or a damp rag on your head and neck, the backs of your knees, the insides of your elbows, and under your armpits will help you cool down the best, because your blood runs close to the surface in those places. Cold packs designed for injuries or lunchboxes, bags of frozen vegetables, etc. can substitute for ice water as well. Even room-temp water will pull heat away from your body better than body-temp sweat will, especially if it’s humid, so if you don’t have enough ice, the sink, bathtub, or hose will do fine. Dipping your feet into cool water helps a ton as well if you have to sit and work and don’t want your clothes to be wet.
3) WHERE AM I SUPPOSED TO GET SO MUCH ICE?
To make sure you have enough ice to last you the weekend, especially through a potential power failure, I recommend getting a cooler (even one of the cheap styrofoam ones is fine in a pinch) and ~10lbs of ice from the big coolers at most gas stations, drug stores, or grocery stores. Try to do this now, before anybody loses power, and store as much in your freezer as you have space for to keep it from melting. You can use it for drinking or to keep your food cold in a power failure. You can use it for a party later if you don’t end up needing it during the heat wave, but you will probably be very happy you had it.
4) AIR FLOW. Being inside a room with the windows closed is the worst possible place to be if you don’t have A/C, because glass windows create a greenhouse effect and the hot air can’t escape. If at all possible, find a shaded place outside where you can catch any possible breeze. If not, open all your windows and, if it’s safe, doors so you can get a cross-breeze. Hopefully you have window screens to keep pets and kids in and bugs out. If not, you’re gonna have to do your own risk assessment. Fans of all sizes and descriptions are your friend; ceiling fans should be set to spin counterclockwise in summer. Even if you have A/C, finding or making a handheld fan will be worthwhile for when you have to venture outside. If you aren’t in a situation where you need to conserve ice, blowing air over a cooler full of ice will give you a makeshift A/C.
5) SHADE. You will probably immediately notice that direct sunlight is a miserable place to be when it’s super hot. Find or make a shaded location, and don’t be afraid to move around to avoid the sun as the day goes on. Stay on the shady side of the sidewalk whenever you walk someplace. Try to shade your windows as best you can without obstructing airflow using blinds, curtains, shutters, etc. especially if they’re directly in the path of the sun.
Do not be a jerk to your neighbors if their shade solutions are ugly.
If you can get a shade for your car windshield, I highly recommend it, as the steering wheel, dashboard, seatbelts, and even seats can quickly become too hot to touch in a sealed car and will hold that heat for a long time.
6) CLOTHING. Light-colored, loose clothing that is as close to 100% cotton or linen as you can find is your friend. It doesn’t necessarily have to be short as long as it’s breathable. You will sweat through anything you wear, so I personally prefer only wearing machine-washable stuff. Sun hats, sunscreen, sunglasses, aloe gel for sunburns, mosquito repellent, anti-chafing supplies, etc are all worth looking into if you aren’t used to spending time in the heat.
7) TIMING. Try to stay out of the sun and avoid doing anything strenuous in the middle of the day when the heat is the worst. If you have a choice, plan to be more active early in the morning and late at night when the temperature is more bearable, and take a break in the middle of the afternoon.
Here’s a graphic from the CDC about how to recognize heat-related illnesses and what to do about them. I will add to this that if it’s hot and you stop sweating, you are getting to a dangerous level of dehydration and need to drink something BEFORE you start having more serious problems.
Sad update everyone, Tama recently passed away… An estimated 3,000 people, including railway officials, attended Tama the cat’s funeral on Sunday, days after she died of heart failure aged 16. [x]
For those who haven’t read articles about it, the local shrine elevated her to a god. She’s now the Eternal Stationmaster and patron god of the station.
Beautiful.
Now I’m crying thanks
and a new cat was hired right?
yep! her name is Nitama (essentially ”second tama” or “tama II”) and she served under Tama as an apprentice before being appointed her deputy
she works very hard
Everytime this crosses my dash, I reblog. It is the law.
Law
I’m crying at 11pm over train cats
Nitama, already now a mature cat (born 2010), has a protege named Yontama (fourth Tama, b. 2016). There is no information available for either the physical befellment or tragic self-disgrace which has removed Santama from contention.
^Nitama majestic, and below with Yontama
Yontama.
a legacy
okay but actually what happened to santama (or sun-tama-tama, which is her name because it’s a pun on santama) was that she was basically sent to train for the position in okayama and they liked her so much they refused to send her back
“Sun-tama-tama” (a pun off of “Santama”, lit. “third Tama”) was a calico cat sent for training in Okayama. Sun-tama-tama was considered as a candidate for Tama’s successor, but the Okayama Public Relations representative who had been caring for Sun-tama-tama refused to give the cat up writing, “I will not let go of this child, she will stay in Okayama.” [25]
As of September 2018, Sun-tama-tama is working as the stationmaster in Naka-ku, Okayama and appears occasionally on Tama’s Twitter account.
Every time I see this post there’s new info and it gets better
You are only allowed to scroll pass this after you pay tribute to the great Tama Station masters.
The shrine of Tama Daimyōjin (Great gracious deity Tama), next to the Kishi station where she worked.
Nitama presenting her yearly offerings to Tama
Daimyōjin on the anniversary of Tama’s Death, June 23 (The offerings are presented by the company president, as Nitama is a cat and thus can’t hold the offerings herself) (Not pictured, but also present, Yontama)
AND a race one since the most affected regions will be
Africa, Asia and Oceania
as a friend pointed out, this headline makes it sound like supply will be dwindling. supply is fine. people will be *priced out*.
this is fucking MURDER.
insulin has been mass produced (from animal extracts) since -1923-. slow acting insulin has existed since the ‘50s, and ‘human’ genetically engineered insulin (derived from E. coli bacteria) has existed since 1982.
insulin treatment for diabetes is not some new or ‘unproven’ treatment. according to beyondtype1, “Humalog rapid-acting insulin came on to the market with a list price of $21 a vial in 1997.” adjusting for inflation, a vial these days should cost about $34 at most. instead, it costs over $300. there is NO reason for it to be steadily gaining in price to the point that diabetics are unable to afford their lifesaving medication, other than the sheer inhuman greed of pharmaceutical manufacturers.
let me reiterate: life without insulin (for Type 1 diabetics in particular) is a slow and painful death sentence. the ability to treat diabetes is a relatively modern phenomenon that has allowed countless people to live full, healthy lives. we should be expanding full covereage and access to insulin to diabetics the world over, and it should be FREE.
“
We’re a team of biohackers with a variety of backgrounds, and skills, and relationships to insulin and diabetes from many cities and countries around the world, including Oakland, California; Baltimore, Maryland; Paraiba, Brazil; Dakar, Senegal; Yaounde, Cameroon; and Puerto Rico. We’re working to develop the first practical, small-scale, community-centered model for insulin production to make insulin accessible to all. We envision a world in which communities in need have local sources of safe, affordable, high-quality insulin, and where people living with diabetes and their communities can own and govern the organizations that produce the medicine they depend on to survive.
What We Do
We are creating an open-source (freely available) model for insulin production that centers on sustainable, small-scale manufacturing and open-source alternatives to production. We are developing protocols to produce short-acting (lispro) and long-acting (glargine) insulin, working on developing open-hardware equivalents to traditional production equipment, are researching sustainable regulation pathways to bring our insulin to the public, and are building capacities for local, small-scale manufacturing.
How Do I Participate?
Our work would not be possible without the support of volunteers, interns, and community advisors. We welcome people of all backgrounds from all over the world to bring their enthusiasm, time, connections, and experiences, both in life and in work. Our volunteers promote us on social media, build equipment, run experiments, write reports and blog posts, facilitate meetings, connect with other organizations and groups, meet with experts in the field, run virtual events, and contribute in designing tools, resources, and methods of all sorts.
Potential Partners
We welcome collaboration with other groups that share our mission―community labs, academic institutions, patient advocacy groups, and NGOs.
Donate
Your donation will help us get closer to our goal. With a healthy financial situation, we can pay for lab supplies, acquire lab equipment, recruit scientists, and pay for consultation fees for regulation and manufacturing experts.”
i feel like everyone’s forgotten some Covid basics so please let me remind you:
Your mask protects others more than it protects you
You can still spread covid even if you’re vaccinated or not showing any symptoms
The more this spreads around, the more mutated variants of the virus will appear and they WILL be stronger than the original
so like maybe stop being a little bitch and endangering others because you really, really needed to go out to dinner or get fucked up at a bar instead of in your home like a respectable person
